Programmes – Liberada

THE LIBERADA FOUR R's

R

Respect

Teaching you how to love and respect your body.

Reveal

Showing you what is actually going on in your gut.

Restore

Equipping you with things you need to heal, restore and be whole.

Run

Watching you run and thrive.

Nutrition and wellness programmes

During this month, We will do a thorough search into your completed questionnaire, completed food diary, dietary assessment, past medical history, education individualised to your focus area, review of any labs available (as needed) and we will complete the programme with agreeing upon several foundational goals to get you on track and feeling great!

Change takes work so we are here to give you accountability, direction, and support every step of the way. We will help you stay consistent no matter what life throws at you because sustaining change is intentional and can be difficult at the beginning.