How To Improve Lactose Digestion and Symptoms of Lactose Intolerance

Lactose intolerance, a common disorder is the inability to digest lactose into its constituents, glucose and galactose, and also demystify it into secondary low levels of lactase enzyme in the brush border of the duodenum.People with lactose intolerance are usually unable to fully digest the sugar (lactose) in milk and this causes diarrhooea, gas and […]

5 Healthy Nigerian Foods You Can Incorporate Into Your Diet

One of the most important ways to health and personal vitality is by fuelling your body with nourishing foods. Filtering unhealthy food from your diet can feel like deprivation but focusing on adding healthy foods gives a sense of abundance and your body will thank you for it.As Nigerians, food has been and will be […]

Five nutritional health myths africans (often) believe (the Nigerian edition)

Have you ever heard something from someone who sounded so convincing yet what they said was just so wrong?  Here are some nutrition myths you may or may not have heard. We are here to debunk them. Carbohydrates are making you fat: This blanket statement has ruined  most health journeys before they can even start. […]

6 Tips On Beating Fatigue As Go Back To Your Work Life.

You like me, have become incredibly comfortable in wearing pyjamas during the day, eating carelessly and on some days, having more sugar than we should. This has affected your mind and your gut in a way you may not see till you’re sat at a desk again.Work places have either re-opened or have a rotation […]

Transform The Way You Eat

There are so many diets and falsely advertised health strategies and supplements that promise to do a variety of things for you but still fail in the long term. As nutrition moves out of the realms of weight loss and weight gain, the world is coming to realise that living well holistically is the only […]

Brownies

Sometimes you just need a brownie, maybe every other day and you want to feel good about it. These healthy brownies have it all – a soft fudge like texture yet a rich and intensely chocolatey flavour. resolutions be damned. You can substitute the eggs for some flax seed meal to make these brownies plant […]

Oats and Rasin Cookies

Refined sugar and dairy free cookies made with oats and homemade oats flour.These cookies will last you a whole week. They are soft and chewy and taste amazing with some warm matcha or coffee, If you’re not a fan of raisins, try some dark chocolate chips and make it a nice sweet treat.  Prep Time: 15 […]

Banana bread with a nutty twist.

Banana bread with a nutty twist. This recipe is refined sugar and gluten free. It is warm and comforting and tastes great with a cup of earl grey tea. The best thing about this healthy version of banana bread is that with the ripeness of the bananas and the sweetness of the honey, you do not […]

Homemade Granola

Trying to swap out your go to cereal with something full or fibre and with less sugar? Here’s a granola recipe that tastes better than what you buy in the store. Eat with some greek yogurt, milk or blend it into your smoothies for some crunch.  Prep Time: 5 mins  Cook Time: 20 mins  Total […]